Individual Therapy
Services We Offer
We offer online relational psychotherapy to high-achieving adults via a secure platform. We specialize in helping individuals who are college students, graduate students, and professionals who experience anxiety, low mood, acute stress, and relationship difficulties.
Individual Therapy Clients
We provide therapy services to clients who have never had experience in therapy to individuals who have been reflective for years. If you are interested in learning more about the root causes of your symptoms or understand your relationships better, Insights would most likely be a great fit for you!
The Individual Therapy Process: What to Expect
First Session
Therapy Treatment
Building Rapport
During the first session, you will meet with your therapist to discuss any questions that you may have about our policies or the therapy process. You will be asked questions about what is bringing you to therapy now and to describe what symptoms you have been experiencing along with relevant information about your past.
Building Rapport
Therapy Treatment
Building Rapport
It generally takes about three to six sessions to really know if you and your therapist are a good match. It is important for us to know how you are feeling about your treatment and we give you permission to provide your therapist with feedback. We are all about repairing any ruptures that might occur in sessions and this is where true healing begins.
Therapy Treatment
Therapy Treatment
Therapy Treatment
Sessions will continue weekly at 55 minutes. Once rapport and trust has been established between you and your therapist, you can then begin to explore, examine, and process your inner conflicts as well as learn more adaptive strategies, skills, and tools. The timing of treatment differs for everyone, but research on therapy indicates that some symptoms are typically relieved by 12 weeks.