Insights Psychological Services, PLLC.
Welcome to Insights Psychological Services! We are comprised of a clinical psychologist and psychotherapist where we provide insight-oriented, relational talk-therapy online to college and graduate students, professionals, and couples who are invested in their mental health treatment.
Who We Are
Insights Psychological Therapy Services
Individual Therapy
We provide individual therapy online to college students, graduate students, and professionals.
Couples Therapy
We provide couples therapy, pre-marital counseling, marriage counseling, and effective communication skills coaching.
Anxiety and Stress Management
We provide a safe and supportive environment to help you explore and learn to manage symptoms of anxiety, identify triggers, and develop coping strategies, as well as uncover the root cause of your anxiety. We use evidence-based practices to help you overcome anxiety and improve your mental well-being.
Depression and Low Mood
We provide therapy that targets depression, low mood, or low self-esteem. The focus is on helping you manage symptoms of depression, identify negative thought patterns, develop coping strategies, and come to a better understand as to what is causing these symptoms. We use evidence-based practices to help you better manage your symptoms.
Relational Trauma & Emotional Neglect
We provide trauma therapy for individuals and/or couples who have experienced relational trauma or have had difficult relationships with their family of origin. We use a relational therapy approach to help provide a corrective experience for clients, while also using specific evidence-based trauma therapies.
Relationship & Communication Issues
We provide therapy that addresses maladaptive relationship dynamics either with an individual or a couple. We focus on exploring and identifying what patterns are causing distress for an individual or couple and will help provide guidance on how to cultivate more adaptive practices, communicate effectively to get needs met, and to create more fulfilling relationships.
Clinical Supervision and Consultation
We provide other mental health professionals clinical consultation and supervision. We enjoy supporting and helping early-career therapists learn and grow in their professional development, while gaining insight about themselves.