Online Mental Health Services for Individual Therapy and Couples Therapy

Who We Are

Ashley O'Hearn, Psy.D.

Co-Founder, Training Director, Supervisor, Licensed Clinical Psychologist

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Scott Smith, LMHC

Ashley O'Hearn, Psy.D.

Co-Founder, Assistant Training Director, Intake Coordinator, Licensed Mental Health Counselor

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Emma Cappadona, MA

Ashley O'Hearn, Psy.D.

Keith Wasserboehr, MA, CAGS, NCSP

Clinical Psychology Doctoral Intern

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Keith Wasserboehr, MA, CAGS, NCSP

Clinical Psychology Doctoral Intern

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Stefanie Landau, PsyD

Keith Wasserboehr, MA, CAGS, NCSP

Stefanie Landau, PsyD

Clinical Consultant

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Insights Psychological Therapy Services

Individual Therapy

We provide individual therapy online to college students, graduate students, and professionals.

Couples Therapy

We provide couples therapy, pre-marital counseling, marriage counseling, and effective communication skills coaching.

Anxiety and Stress Management

We provide a safe and supportive environment to help you explore and learn to manage symptoms of anxiety, identify triggers, and develop coping strategies, as well as uncover the root cause of your anxiety. We use evidence-based practices to help you overcome anxiety and improve your mental well-being.

Depression and Low Mood

We provide therapy that targets depression, low mood, or low self-esteem. The focus is on helping you manage symptoms of depression, identify negative thought patterns, develop coping strategies, and come to a better understand as to what is causing these symptoms. We use evidence-based practices to help you better manage your symptoms.

Attention Deficit Hyperactivity Disorder

We provide coaching or therapy that targets ADHD symptoms. The focus is on helping you improve executive functioning areas, such as time-management, prioritization, organization, emotion-regulation, distractibility, as well as relationships that have been impacted by one's neurodivergent traits.

Relational Trauma & Emotional Neglect

We provide trauma therapy for individuals and/or couples who have experienced relational trauma or have had difficult relationships with their family of origin. We use a relational therapy approach to help provide a corrective experience for clients, while also using specific evidence-based trauma therapies.

Relationship & Communication Issues

We provide therapy that addresses maladaptive relationship dynamics either with an individual or a couple. We focus on exploring and identifying what patterns are causing distress for an individual or couple and will help provide guidance on how to cultivate more adaptive practices, communicate effectively to get needs met, and to create more fulfilling relationships.

Clinical Supervision and Consultation

We provide other mental health professionals clinical consultation and supervision. We enjoy supporting and helping early-career therapists learn and grow in their professional development, while gaining insight about themselves.

Welcome To Insights Psychological Services

Welcome To Insights Psychological Services

Insights Psychological Services, PLLC.

Who We Are

Ashley O'Hearn, Psy.D.

Ashley O'Hearn, Psy.D.

Ashley O'Hearn, Psy.D.

Scott Smith, LMHC

Ashley O'Hearn, Psy.D.

Ashley O'Hearn, Psy.D.

Emma Cappadona, MA

Ashley O'Hearn, Psy.D.

Keith Wasserboehr, MA, CAGS, NCSP

Keith Wasserboehr, MA, CAGS, NCSP

Keith Wasserboehr, MA, CAGS, NCSP

Keith Wasserboehr, MA, CAGS, NCSP

Stefanie Landau, PsyD

Keith Wasserboehr, MA, CAGS, NCSP

Stefanie Landau, PsyD

Insights Psychological Therapy Services

Individual Therapy

Couples Therapy

Anxiety and Stress Management

Depression and Low Mood

Attention Deficit Hyperactivity Disorder

Relational Trauma & Emotional Neglect

Relationship & Communication Issues

Clinical Supervision and Consultation

Insight is having the capacity to gain an accurate and deep, or new understanding of the self, a person, or thing.

Book A Consultation!

Welcome To Insights Psychological Services

Welcome To Insights Psychological Services

Insights Psychological Services, PLLC.

Who We Are

Ashley O'Hearn, Psy.D.

Ashley O'Hearn, Psy.D.

Ashley O'Hearn, Psy.D.

Scott Smith, LMHC

Ashley O'Hearn, Psy.D.

Ashley O'Hearn, Psy.D.

Emma Cappadona, MA

Ashley O'Hearn, Psy.D.

Keith Wasserboehr, MA, CAGS, NCSP

Keith Wasserboehr, MA, CAGS, NCSP

Keith Wasserboehr, MA, CAGS, NCSP

Keith Wasserboehr, MA, CAGS, NCSP

Stefanie Landau, PsyD

Keith Wasserboehr, MA, CAGS, NCSP

Stefanie Landau, PsyD

Insights Psychological Therapy Services

Individual Therapy

Couples Therapy

Anxiety and Stress Management

Depression and Low Mood

Attention Deficit Hyperactivity Disorder

Relational Trauma & Emotional Neglect

Relationship & Communication Issues

Clinical Supervision and Consultation

Insight is having the capacity to gain an accurate and deep, or new understanding of the self, a person, or thing.

Book A Consultation!

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