Insights Psychological Services, PLLC
Insights Psychological Services, PLLC
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  • Team
    • Our Approach
    • Ashley O'Hearn, PsyD
    • Scott Smith, LMHC
    • Emma Cappadona, MA
    • Keith Wasserboehr, MA
  • Services
    • Individual Therapy
    • Couples Therapy
    • ADHD Coaching
    • Symptoms We Treat
    • Treatments
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  • Advanced Practicum
  • (857) 576-0520
    • Contact Us
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    • Home
    • Become A New Client
    • Team
      • Our Approach
      • Ashley O'Hearn, PsyD
      • Scott Smith, LMHC
      • Emma Cappadona, MA
      • Keith Wasserboehr, MA
    • Services
      • Individual Therapy
      • Couples Therapy
      • ADHD Coaching
      • Symptoms We Treat
      • Treatments
      • Fees
      • FAQs
    • Advanced Practicum
    • (857) 576-0520
      • Contact Us
      • Blog
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  • Home
  • Become A New Client
  • Team
    • Our Approach
    • Ashley O'Hearn, PsyD
    • Scott Smith, LMHC
    • Emma Cappadona, MA
    • Keith Wasserboehr, MA
  • Services
    • Individual Therapy
    • Couples Therapy
    • ADHD Coaching
    • Symptoms We Treat
    • Treatments
    • Fees
    • FAQs
  • Advanced Practicum
  • (857) 576-0520
    • Contact Us
    • Blog

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  • My Account

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We Use Evidence-Based Treatments

We Use a Relational-Framework and Integrate the Following Techniques and Evidence-Based Treatments:

Insight-Oriented Therapy

Psychodynamic Therapy

Cognitive Behavioral Therapy (CBT)

CBT for ADHD

ADHD Coaching

Dialectical Behavioral Therapy (DBT)

Cognitive Processing Therapy (CPT)

Mindfulness Self-Compassion Therapy

Acceptance & Commitment Therapy (ACT)

Humanistic & Existential Therapy

Emotion-Focused Therapy (EFT)

Mindfulness & Meditation Techniques

Solution-Focused Therapy

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