Cognitive Processing Therapy (CPT)
in Plymouth, MA

At Insights Psychological Services in Plymouth, MA, we offer Cognitive Processing Therapy (CPT) to help individuals navigate and heal from traumatic experiences. CPT is an evidence-based approach designed to help you understand how trauma impacts your thoughts and feelings. Our compassionate team provides a supportive environment to process challenging memories and develop new coping strategies, fostering lasting emotional recovery.

Table of Contents

Understanding Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy (CPT) is a specific type of cognitive behavioral therapy designed to help individuals recover from post-traumatic stress disorder (PTSD) and other trauma-related conditions. It focuses on how traumatic events are processed and how thoughts about the trauma, oneself, and the world can keep a person ‘stuck’. Through structured sessions, CPT helps individuals challenge and modify unhelpful thoughts and beliefs related to their trauma.

Your CPT Journey: What to Expect

Initial Assessment & Education

Your CPT journey begins with an initial assessment to understand your experiences and goals. We will then introduce you to the core principles of trauma and CPT, explaining how it helps process difficult memories and emotions.

Identifying Impact of Trauma

You will learn to identify how the traumatic event has influenced your thoughts, feelings, and daily life. This involves exploring ‘stuck points’ – specific thoughts or beliefs that hinder recovery and maintain distress.

Challenging Trauma-Related Thoughts

Therapy sessions guide you through systematically challenging and re-evaluating these unhelpful thoughts. This cognitive restructuring helps to develop a more balanced and accurate understanding of the trauma.

Developing New Coping Skills

You will gain practical skills to manage strong emotions and navigate daily challenges more effectively. The process aims to reduce symptoms and improve overall quality of life.

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Who Benefits from CPT?

Advantages of Cognitive Processing Therapy

CPT empowers individuals to significantly reduce symptoms of PTSD, including intrusive thoughts, nightmares, and avoidance behaviors. Patients often experience a decrease in guilt, shame, and fear associated with their trauma. This therapy helps foster emotional resilience, leading to improved relationships and a greater sense of control over one’s life.

Cost of Cognitive Processing Therapy (CPT)
in Plymouth, MA

The cost for Cognitive Processing Therapy sessions in Plymouth, MA typically ranges from $150-$250 per session. Please note that pricing can vary based on provider credentials, session length, and your specific treatment plan. We recommend contacting us to receive a personalized quote and discuss potential insurance coverage options for your care.

Ashley O'Hearn, PsyD

Why Choose Insights Psychological Services For Cognitive Processing Therapy (CPT)?

Our team offers compassionate and evidence-based CPT tailored to your individual needs. Ashley O’Hearn, PsyD, a Licensed Clinical Psychologist and Training Director, received specific training in Cognitive Processing Therapy, ensuring a knowledgeable approach to your healing journey. We provide a safe, supportive online environment, allowing you to access high-quality care conveniently.

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Insight, understanding, and growth through reflection

Cognitive Processing Therapy (CPT) in Plymouth, MA