Online Therapy in Massachusetts

Access Care With Most Major Insurance Partners

We're here to help you
grow, heal, and thrive.

Using a relational and psychodynamic approach, we center the clinician–client relationship, because meaningful connection is the foundation of lasting change.

Who We Treat

We welcome high-achieving people who are looking for clarity, balance, and a path forward. No matter where life has taken them.

Personalized one-on-one therapy focused on clarity, healing, and resilience.

Online sessions designed to strengthen communication and connection.

Support for young adults or college students navigating stress, transitions, and identity in a changing world.

Therapy designed to help manage stress, prevent burnout, and restore balance.

What We Treat

No matter what challenges you’re facing — stress, anxiety, burnout, or major life transitions — growth is possible. We guide you with proven strategies to explore, reflect, and take action.

Our Methods

What type of therapy are you looking for?

Our primary approach is psychodynamic therapy, focusing on relational patterns, attachment styles, and understanding how past experiences shape present relationships. To provide personalized care, we also incorporate techniques from other therapies as needed, including ACT, CBT, DBT, mindfulness-based therapy, ADHD therapy and coaching, and talk therapy. This allows us to tailor treatment to each client’s unique needs.

Meet The Compassionate Team
That's Here to Support You

Ashley O'Hearn, PsyD

Co-founder, CEO, Licensed Clinical Psychologist and Training Director

Scott Smith, LMHC

Co-founder, Licensed Mental Health Counselor, Assistant Training Director, Intake Liason

Emma Cappadona, MA

Clinical Psychology Doctoral Intern

Keith Wasserboehr, MA, CAGS, NCSP

Clinical Psychology Doctoral Intern

Stefanie Landau, PsyD

Clinical Consultant

Online Consultation

Connect with our coordinator for a quick chat, ask questions, and share what brings you to therapy. You will then be thoughtfully matched with the therapist who best fits your needs.

Create a plan that works for you

The next few sessions (usually 3–6) will focus on establishing rapport and trust. You’ll explore how therapy feels for you and will be encouraged to provide feedback to your therapist. This collaborative stage lays the foundation for meaningful growth and healing.

Ongoing Therapy

The deeper work begins, examining patterns, processing emotions, and learning practical skills and strategies to cope. While everyone’s journey is unique, research shows many clients notice significant improvement within 12 weeks.