Therapy for Depression and Low Self-Esteem

At Insights Psychological Services, we understand how challenging it can be to navigate early adulthood. College life and the start of a career can bring excitement and independence—but also stress, self-doubt, and uncertainty about the future. You don’t have to face these feelings alone. 

We begin with a comprehensive biopsychosocial assessment to understand all the factors influencing your mood, motivation, and overall well-being. We take a relational approach to therapy, exploring how your past experiences and early relationships may shape how you see yourself and interact with others today. Our goal is to help you build insight into your emotions, strengthen your sense of self, and develop tools that support resilience and confidence.

At Insights, we tailor therapy to your unique needs using a range of evidence-based approaches, including:

• Psychodynamic Therapy – understanding how early experiences affect current thoughts and behaviors
   
• Cognitive Behavioral Therapy (CBT) – challenging negative thinking patterns and building healthier coping skills
   
• Dialectical Behavior Therapy (DBT) – learning emotional regulation and interpersonal effectiveness
   
• Acceptance and Commitment Therapy (ACT) – helping you move toward your values and goals, even in the presence of difficult emotions
   
• Mindfulness-Based Techniques – cultivating self-awareness and reducing stress through present-moment focus
   

Together, we’ll create a treatment plan that feels collaborative, empowering, and aligned with your goals.

Our clinicians specialize in supporting students and young professionals who are experiencing:

• Depression or persistent low mood
   
• Low self-esteem or self-worth issues
   
• Stress, burnout, or motivation loss
   
• Indecisiveness or feeling “stuck”
   
• Relationship stress or boundary difficulties
   
• Negative self-talk or harsh self-criticism 

Therapy at Insights is a collaborative process. We’ll work together to help you:

• Understand the root causes of your emotions and behaviors
   
• Develop greater self-compassion and confidence
   
• Build practical skills to manage stress and uncertainty
   
• Create more balanced, fulfilling relationships
   
• Feel empowered to move toward a life that feels authentic and meaningful

Whether you’re struggling with low mood, self-doubt, or uncertainty about your path forward, therapy can help you reconnect with your strengths and values. Contact Insights Psychological Services today to schedule an appointment and start building a more confident, balanced, and fulfilling future.