We are a warm, relational telehealth group practice specializing in anxiety therapy, online counseling, and telehealth anxiety treatment for college students, high-achieving professionals, and couples.
Our approach blends depth, compassion, and practical tools so you can feel better now and grow over time.
A Relational Approach:
Anxiety often develops in the context of relationships—with family, partners, peers, or even internal expectations. We help you understand these patterns with kindness and curiosity, so change feels natural rather than forced.
Integrated, Evidence-Based Care:
Our clinicians combine psychodynamic therapy with CBT, DBT, ACT, and mindfulness to create a customized treatment plan that fits your goals and learning style.
Specialty in High-Stress Populations:
We regularly support students navigating academic pressure, professionals managing burnout or imposter syndrome, and couples facing communication or attachment-related anxiety.
Convenient Online Therapy:
Our secure telehealth sessions make it easier to prioritize your mental health—no commute, no stress, just accessible and flexible care.
Warm, Experienced Clinicians:
We bring years of experience, ongoing training, and a genuine passion for helping clients feel understood, supported, and empowered.
Our goal is to help you reconnect with confidence, clarity, and emotional balance!
