Therapy for Anxiety and Stress Management

Insights Psychological Services, we understand that college life and the early stages of a career can be exciting—but also stressful. Balancing academics, work, relationships, and personal goals can sometimes feel overwhelming. You don’t have to manage anxiety and stress on your own.

Our therapists take a relational approach, exploring how your past experiences and patterns of relating to others may contribute to anxiety, worry, or stress. Through therapy, we help you:

• Understand the sources of your anxiety and stress
   
• Explore how relationships, routines, and thought patterns affect your well-being
   
• Develop coping strategies to manage daily stressors effectively
   
• Strengthen your ability to respond rather than react to challenges
   

We provide a personalized, evidence-based approach, combining:

• Psychodynamic Therapy – understand how early experiences shape current thoughts, emotions, and behaviors
   
• Cognitive Behavioral Therapy (CBT) – challenge unhelpful thoughts and build practical coping skills
   
• Dialectical Behavior Therapy (DBT) – regulate emotions and improve interpersonal effectiveness
   
• Acceptance and Commitment Therapy (ACT) – align actions with your values even when emotions are difficult
   
• Mindfulness Practices – cultivate awareness, focus, and calm in daily life
  

We specialize in supporting college students and young professionals experiencing:

• Persistent anxiety or worry
   
• Stress related to academics, work, or life transitions
   
• Difficulty managing emotions or staying focused
   
• Feeling overwhelmed, stuck, or indecisive
   
• Negative self-talk or self-criticism impacting daily functioning
  

Therapy at Insights is a collaborative and supportive process. Together, we will:

• Explore the root causes of anxiety and stress
   
• Develop practical tools for managing daily challenges
   
• Strengthen self-awareness, emotional regulation, and resilience
   
• Improve your ability to navigate relationships and responsibilities with confidence

Start your journey toward greater calm, confidence, and balance today.

Contact Insights Psychological Services to schedule an appointment and begin learning strategies to manage anxiety, reduce stress, and thrive as a student or early career professional.