Looking For ADHD Therapy?
What Is ADHD?
ADHD can make focus, organization, and impulse control challenging, leading to stress, frustration, and low self-esteem. ADHD therapy offers strategies, support, and tools to manage symptoms, improve daily functioning, and boost confidence.
Schedule Your Appointment Today
Take the first step towards a healthier, happier you by scheduling your appointment today. We offer flexible scheduling options, including evening and weekend appointments.
Individual ADHD Therapy
Individual ADHD Therapy
Scott Smith, LMHC specializes in ADHD coaching and ADHD therapy.
Psychotherapy for ADHD is geared toward processing one's emotions as well as understanding one's identity and experiences of having ADHD symptoms that have negatively impacted a person's life globally.
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What We Can Help You With:
Emotion Regulation
Healthy Relationships
Healthy Relationships
Get support through individual or couples therapy to navigate ADHD and neurodivergent challenges with confidence and care.
Healthy Relationships
Healthy Relationships
Healthy Relationships
Therapy helps you communicate, resolve conflicts, and grow—both as an individual and as a couple.
Self-Awareness
Healthy Relationships
Time-Management
Use individual or couples therapy to build skills, strengthen executive functioning, and turn your challenges into growth opportunities.
Time-Management
Reducing Distractibility
Time-Management
Learn time-management strategies that boost efficiency, confidence, and support your mental well-being.
Organization
Reducing Distractibility
Reducing Distractibility
Develop personalized organization systems with your therapist to stay on top of life while supporting your mental well-being.
Reducing Distractibility
Reducing Distractibility
Reducing Distractibility
Boost focus and attention through individual or couples therapy as part of our ADHD coaching services.
Planning & Initiating Tasks
Planning & Initiating Tasks
Planning & Initiating Tasks
Discover effective strategies for planning and executing tasks in your daily life.
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Why Our Telehealth Practice Is a Great Fit
Here’s what sets us apart:
Relational telehealth ADHD therapy and coaching for adults, college students, professionals, and couples—personalized support with practical skills and evidence-based strategies.
Here’s why our practice is an excellent choice:
- Relational Approach: We explore how ADHD impacts your relationships and work habits, helping you understand patterns and develop strategies for connection and success.
- Integrated Techniques: Our clinicians combine psychodynamic therapy with CBT, DBT, ACT, and mindfulness to support emotional regulation, attention, and self-management skills.
- Specialized Experience: We work with college students, professionals, and adults managing academic, career, and relationship challenges related to ADHD.
- Flexible Telehealth Sessions: Our secure, online sessions make therapy accessible, convenient, and supportive—perfect for busy schedules.
- Experienced Clinicians: Our licensed therapists bring years of expertise and a collaborative, compassionate approach to helping clients thrive with ADHD.
Our goal is to help you feel more focused, organized, confident, and capable in all areas of life.
We’re here to help you understand your ADHD, develop practical strategies, and thrive.
If you have questions about our therapy services or would like to schedule an appointment, please don't hesitate to reach out to us.
We Take Most Commercial Insurances: Aetna, BCBS, Harvard Pilgrim, Optum Products, and Point32.
We Take Most Commercial Insurances: Aetna, BCBS, Harvard Pilgrim, Optum Products, and Point32.
We Take Most Commercial Insurances: Aetna, BCBS, Harvard Pilgrim, Optum Products, and Point32.
We Take Most Commercial Insurances: Aetna, BCBS, Harvard Pilgrim, Optum Products, and Point32.
We Take Most Commercial Insurances: Aetna, BCBS, Harvard Pilgrim, Optum Products, and Point32.
We Take Most Commercial Insurances: Aetna, BCBS, Harvard Pilgrim, Optum Products, and Point32.
Take The Next Step:
Or email us any time at: info@insightspsych.com
Insights Psychological Services, PLLC
Hours
Open today | 09:00 am – 05:00 pm |
